Orangetheory workout today reddit 2023 of Technology
Took the class in Bombay just now and decided to post since I’ve been enjoying the workout intel for so long from the US Run/row today After warmups, you start with 0.1 miles (0.16km) push and then 100 meter all out row.Thursday 20 July 2023 - 2G 60 minutes. Today is the repeat of the awesome endurance template from the 5th of July . Endurance on the treads, strength / endurance on the floor. Goal for the treads is to match your paces from each block. One minute walking recoveries between blocks 1 and 2 and then 3 and 4.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift45 Tb2 3/6/23. Lift TB1 - Week of 3/6/2023. TB3 - week of 03/054 / 6 / 8 each x standing low to high chop. Bonus: complete all exercises as a single set until time is called. Floor Block 2 - 7.25 minutes back to back unilateral. 6 x single arm clean (L) 6 x single arm split squat (L) 6 x single arm neutral grip push press (L) 6 x single arm clean (R) 6 x single arm split squat (R)Thursday 12 October 2023 - Catch Me If You Can (CMIYC) 2G 60 minutes. Endurance benchmark today with a run / row if caught. Tread / Row Block - 22 minutes. Reset monitor. Goal: distance goal by checkpoint, row / run if caught. Power walkers are half distance @ 5%. Checkpoint 1 - 2 minutes: 240m / 0.15 miles.Daily Workout and General Chat for Tuesday, 11/14/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.Took the class in Bombay just now and decided to post since I’ve been enjoying the workout intel for so long from the US Run/row today After warmups, you start with 0.1 miles (0.16km) push and then 100 meter all out row.Yoga is becoming a popular way to stay active and in tune with our bodies. Whether you are an experienced yogi or trying for the first time— you have different types of yoga you ca...2:00 to do. Tread Block 3 (4:30) Row Block 3. Floor Block 3. 90s to do: This is a truly brutal template. 0/10 would not recommend (until it comes around again, at which point I'll do it). I got 8 splats on round 1, 13 on round 2 and 15 on round 3. I don't think I recovered to green at all during the 3rd round.Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 TB3 Week of 1/9. Lift 45 either 2 or 3 week of 1/9. Lift 1 jan 9. Most Recent Tornado Templates. January 2022 Tornado. January 2023 Tornado ...Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Sunday 16 July 2023 - 2G 60 minutes. Power focused workout today. 90 seconds to walk in between tread blocks.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! ... Saturday 3 June 2023 - 2G 60 minutes. Power day on the treads! Tread Block 1. 30 sec push 90 sec base 1 min ...Exercise bikes are a popular and convenient way to get your daily dose of cardio without having to leave the comfort of your own home. Before you start using your exercise bike, it...Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift Tb2 week of 2/5. Lift45 TB1 Week of 2/6/23. Lift 3 - Week of 2/6/23. Most Recent Tornado Templates. February 2023 Tornado #2. February 2023 Tornado #130 sec push @ 3%. 30 sec AO @ 3%. Transition to floor. Floor Block 2 - 11 minutes work & rest unilateral. 8 each x single arm march in place, rest. 8 each x single arm concentration curl. 8 each x single arm single leg lateral step up, rest. 8 each x bird dog with lateral toe tap, rest. Repeat until finisher: 30 sec of alt reverse lunge OR ...Here at Lifehacker, we are endlessly inundated with tips for how to live a more optimized life—but not all tips are created equal. The best ones are the ones that stick; here are t...3G tread block 1 and 3. 90 sec push - 1 min base - 1 min AO @5%. Block 2 & 4. -30 sec base @5% - 30 sec base at 6% - 30 sec base at 7% - 30 sec base at 8%. Floor is the same 4 exercise as 2G just on repeat for 14 minutes. Row blocks 1 and 3. -3.5 min base row (try to match or beat your distance in block 3)Watch free, full length videos of home workouts and exercises that are backed by Orangetheory Science for proven results. New videos are posted daily.Obe Fitness is an online streaming platform offering a wide range of live and on-demand fitness classes, including HIIT, dance, strength training, and yoga. With a vibrant aesthetic and engaging ...Circuit 1: Goblet Squat and TRX Pull Up. Circuit 2: High plank pull through and 90 degree hop squat. Circuit 3: High plank low row and Lateral hop to single leg hop. Circuit 4: (row distance varies depending when you do this workout, we did it 3rd, in a "5 minute" block and our distance was 200m.Daily Workout and General Chat for Wednesday, 12/20/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!Endurance benchmark today with a run / row if caught. OTF's version of the beep test. Last time we did this is 12th of October 2023. Link to the calculator to help you plan. Tread / Row Block - 22 minutes. Reset monitor Goal: distance goal by checkpoint, row / run if caught. Power walkers are half distance @ 5+%Sunday 23 April 2023 - 2G 60 minutes. u/mrsdc031114 and I did the repeat of the endurance / strength / bosu workout from the 7th of April . Tread Block 1. 1 min push. 45 sec base. 1 min push @ 1.5%. 1 min base. 1 min push @ 2%. 75 sec base.Sunday 3 December 2023 - 12 Days of Fitness Day #3 - ESP Extravaganza. ESP day today! Bosu on the floor. This looks like it is the workout from the 7th of July. Thank you u/No_Direction7166 , u/nord1899 and u/CaterpillarRegular87 for tracking this one down! Tread Block 1. 5.5 min tread for distance. Tread Block 2.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot.Monday 30 October 2023 - Hell Week #7 "Escape the row" 2/3G 60 minutes. Team workout today. Rower is the pacer. Goal is for all teammates to escape the 2k row! Total template time is 42.5 minutes after the warmup and the coach has explained everything. How the team workout works. Split into teams of three Partner A is on the treadmillUse this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift TB2 4/10. Lift 45 TB 3 - week of 4/10/23. Lift45 TB1 - week of 4/10/2023Floor Block 2 - 7 minutes work & rest. 5 each x step down reverse lunge, rest. 10 total x alt bicycle press, rest. 10 x pullover, rest. Floor Block 3 - 5 minutes work & rest. 6 total x alt 90 degree pop squat, rest. 6 x high plank jack to decline push up, rest. 6 x straight arm sit up, rest. Repeat until finisher :Reposting content courtesy of u/dc031114. Click here to view the comments on the original post. Saturday 21 January 2023 - 3G 60 minutes. This is the repeat template from the 6th of January. u/mrsdc031114 did the 3G and can confirm that is just as nuts as the 2G. 1 (🪶) out of 5 for gentleness.. She also said that the row block was a bit boring as they were all rowing for around seven ...Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot.ADMIN MOD. Daily Workout and General Chat for Friday, 1/13/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift TB2 4/10. Lift 45 TB 3 - week of 4/10/23. Lift45 TB1 - week of 4/10/2023Friday 29 December 2023 - 2G 60 minutes. Switch template today. Power on the treads and floor, more strength / endurance on the rower. 90 seconds recovery between blocks. Tread Block 1. 30 sec push. 1 min base. 30 sec push. 1 min base. 30 sec push.Daily Workout and General Chat for Monday, 3/13/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates.Wednesday 4 January 2023 - 2G 60 minutes. Today is a run/row. Our 👿 coach did mention that he changed up the exercises on the rower and it may be a squat hold with a medicine ball bicep curl. The squat jumps did make the workout quite a bit more difficult. Tread Block 1 - 3 minutes. Row Block 1 - 3 minutes.Floor Block 1 - 8 minutes. Work & rest - load & xplode: 6 - 10 each x goblet step down toe tap, rest. 6 - 10 total x lateral hop over, rest. Work & rest - load & xplode: 6 - 10 each x single arm chest press, rest. 6 - 10 total x push up (explosive) to alt high side plank, rest. Row Block - 4 minutes.We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Tuesday, 3/14/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing ...Daily Workout and General Chat for Thursday, 5/30/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.Wednesday 6 December - 12 Days of Fitness Day #6 “Tread Trail” 2G 60 minutes. Last time we did this workout was on the 7th June 2023. It’s another endurance template (two endurance days in a row) - endurance on the treads with baby inclines, endurance on the floor, endurance everywhere! Four types of effort on the treadmills - 15 second ...The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. ... Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the ...Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift45 Tb2 3/6/23. Lift TB1 - Week of 3/6/2023. TB3 - week of 03/05Thursday 28 July 2022 - (e)SP 2G 60 minutes. Today is the repeat of the awesome power workout from the 11th of July with loads of all outs, with very little recovery in between. Super violent template but a lot of fun at the same time. Four blocks on the treads. Blocks 1 and 3 have the push / base combo buy-in before getting into the all outs.Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 TB3 Week of 1/9. Lift 45 either 2 or 3 week of 1/9. Lift 1 jan 9. Most Recent Tornado Templates. January 2022 Tornado. January 2023 Tornado ...6 x single arm shoulder press (R), rest. 3 rounds back to back: 6 x low side plank thread the needle (L) 6 x low side plank crunch (L), rest. 6 x low side plank thread the needle (R) 6 x low side plank crunch (R), rest. If finished then complete exercises as a single block until finisher. Finisher: 30 sec of cleans.Monday 4 September 2023 - 2G 60 minutes. Power focus on the treads and floor / rower. 90 sec transitions / walking between blocks. DC commentary: u/FarSleep was wishing for a 5 / 5 day today given how rough yesterday's was. Today was violent but in very short bursts with plenty of recovery in between.Rower: Block 1 and 3: 30 sec push row, 10/20/30/40 lateral hops, repeat for 4:30 adding 10 lateral hops each round. Try to beat your previous distance. Block 2 and 4: 90 second row for distance, last 30 sec of block 4 is an AO. Try to beat your previous distance. Floor: same exercises as 2G, repeat for entire block.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 1 jan 9. Lift45 TB3 Week of 1/2. Lift TB2 week of 1/2. Most Recent Tornado ...Today's Orange Theory Workout Intel – Saturday 6/1/24 2G. 729. 1. Today's Orange Theory Workout Intel – Friday 5/31/24 2G. 1,201. Today's Orange …Daily Workout and General Chat for Monday, 7/31/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado Templates.If you’re an incoming student at the University of California, San Diego (UCSD) and planning to pursue a degree in Electrical and Computer Engineering (ECE), it’s natural to have q...Monday 29 May 2023 - "Choose your own Adventure" 2G 60 minutes. Today is a signature workout - "Choose your own Adventure". It is a run/row with four different tread and row distance challenges but you are given the choice of how you want to tackle it. Tread / Row Block - 23 minutes.Thursday 20 April 2023 - "Drop it like a Squat" 2G 60 minutes. Today is a special workout for National Squat Day - "Drop it like a Squat". Eight different types of squats for your workout and a power template on the treadmills. Edit: Mrs DC has vetoed my rating. She thinks this is a lot harder than what I had it at.Wednesday 18 January 2023 - 2/3G 60 minutes. Today is the repeat of the tornado workout from the 2nd of January . Tread Block 1 - 4.5 minutes. 1 min push. 1 min base. 160m (0.1 mile) AO. WR get back to base until buy-out. Buy-out: 30 sec AO. Transition to rower.Tuesday 26 July 2022 - ES (p) 2G 60 minutes. Today is the awesome endurance block from the 9th of July where you are working with long pushes but with some decent recoveries in between. You have four 4 minute push efforts today that will build into a 30 second all out for the last one. The goal is to try and creep up the push pace each round.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! ... Saturday 11 February 2023 - 2G 60 minutes. Tread Block 1. 1 min push 1 min base 90 sec push 1 min base ...r/orangetheory subreddit is an amazing place with great discussion and camaraderie. This subreddit was created as a personal record of the OTF workouts that I've attended, and to upkeep complete workout templates instead of the incomplete workouts that were often posted in the earlier days of the subreddit. An exercise bike is one of the best ways to get 30 sec AO. Floor Block 1 - 7.5 minutes work & restADMIN MOD. Daily Workout and General Chat for Wednesday, 5
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Saturday 29 April 2023 - 2G 60 minutes. Today is the repeat of the endurance / power + mini band workout from the 14th of April . Endurance / power based day. 90 second walking recovery between tread blocks where you will be asked to get back to base as soon as possible.Daily Workout and General Chat for Saturday, 4/22/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 TB3 - week of 4/17.5 x single arm high pull (R) 5 x single arm snatch (R) 5 x single arm squat (L) 5 x single arm high pull (L) 5 x single arm snatch (L) 10 total x push up to alt side plank. 10 total x double twist crunch, rest. If finished then repeat all exercises a single block until finisher. Finisher: 30 sec boat hold.The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. ... Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the ...Finisher is 30 sec of side-to-side push up. Tread Block 1: Run 0.6 mi. (0.3 mi. for PW) - start at 1% and increase by 2% every 0.1 mi. (0.05 mi. for PW) - once finished, tread for distance until finished with 7 minutes. Rest between tread blocks is 1 minute walk at 15% incline. Tread Block 2:Daily Workout and General Chat for Sunday, 5/21/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado Templates.Daily Workout and General Chat for Friday, 5/19/23. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 & Tornado Templates.Tuesday 26 July 2022 - ES (p) 2G 60 minutes. Today is the awesome endurance block from the 9th of July where you are working with long pushes but with some decent recoveries in between. You have four 4 minute push efforts today that will build into a 30 second all out for the last one. The goal is to try and creep up the push pace each round.ADMIN MOD. Daily Workout and General Chat for Wednesday, 4/10/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift TB2 4/10. Lift 45 TB 3 - week of 4/10/23. Lift45 TB1 - week of 4/10/2023Daily Workout and General Chat for Thursday, 9/7/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.Floor Block 2 - 12 minutes circuit. 3 rounds: 6 each x goblet lateral lunge to cross back lunge. 8 x walkout to pushup. 10 x TRX bridge row. 200m AO row (0:30 - 1:00) - each round take 50m off the row. If finished then repeat exercises only until finisher: 1 min of walkout to pushup OR 1 min AO row. DC commentary:Daily Workout and General Chat for Tuesday, 3/14/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates.Daily Workout and General Chat for Friday, 2/17/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates.Wednesday 18 January 2023 - 2/3G 60 minutes. Today is the repeat of the tornado workout from the 2nd of January . Tread Block 1 - 4.5 minutes. 1 min push. 1 min base. 160m (0.1 mile) AO. WR get back to base until buy-out. Buy-out: 30 sec AO. Transition to rower.Monday 29 May 2023 - "Choose your own Adventure" 2G 60 minutes. Today is a signature workout - "Choose your own Adventure". It is a run/row with four different tread and row distance challenges but you are given the choice of how you want to tackle it. Tread / Row Block - 23 minutes.5 min dynamic warmup. Each of the 6 blocks are 5 min and focus on one exercise with work/rest. Each exercise is performed 6-10 reps (or each side if unilateral) Floor 1: full step up. Floor 2: deadlift. Floor 3: reciprocating chest press. Rower 1: split stance S/A reverse grip low row.Floor Block 2 - 7 minutes work & rest. 5 each x step down reverse lunge, rest. 10 total x alt bicycle press, rest. 10 x pullover, rest. Floor Block 3 - 5 minutes work & rest. 6 total x alt 90 degree pop squat, rest. 6 x high plank jack to decline push up, rest. 6 x straight arm sit up, rest. Repeat until finisher :r/orangetheory. • 1 yr. ago. splat_bot. MOD. Daily Workout and General Chat for Saturday, 6/10/23. Use this post to discuss today's OTF workout or other general …I think we did tomorrow 's workout, it was totally different. TREAD BLOCKS 5 min long, you would increase incline every 200m First block started @4%, 2nd @3%, 3rd @2% and 4th @1%. Last 30s of the 4th block were AO @1% WR between blocks was @12%. FLOOR BLOCKS Min 1. 100m row AO Min 2. 6 bench squat jump + 6 incline push ups Min 3.Wednesday 4 January 2023 - 2G 60 minutes. Today is a run/row. Our 👿 coach did mention that he changed up the exercises on the rower and it may be a squat hold with a medicine ball bicep curl. The squat jumps did make the workout quite a bit more difficult. Tread Block 1 - 3 minutes. Row Block 1 - 3 minutes.30 sec AO row. Row Block 3 - 4.5 minutes. 200m AO row. 12 total x reverse lunge with rotation. Finisher: 45 sec AO row. Floor Block - 14.5 minutes. 6 - 10 x sumo squat to upright row with power. 10 total x high plank to pike with alt ankle tap, rest. 6 - 10 x clean to front squat.4 - 8 reps S/A half kneeling lateral raise - slow (L) Repeat the above on (R) When done with 3rd round, high plank alt knee drive until time. Floor Block 2: 4 - 8 reps S/A overhead press - Explosive (L) 4 - 8 reps S/A squat - slow (L) Repeat the above on (R) When done with 3rd round, plank jack until time.Daily Workout and General Chat for Thursday, 5/30/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.Sunday 26 November 2023 - 2G 60 minutes. Repeat of the template from the 8th of November. Switch class today with hills! Back to back drop sets on the floor. Tread Block 1. Floor Block 1 - 8 minutes. Tread Block 2. Floor Block 2 - 7.5 minutes. Floor Block 3 - …Monday 23 October 2023 - 2G 60 minutes. Today is the repeat of the power + mini band workout from the 11th of October. Goal for the treads is to increase your all out paces each round. Tread Block 1. 45 sec push. 30 sec push to AO. 1 min AO. 1 min WR. 45 sec push.Posted by u/splat_bot - 130 votes and 92 commentsThursday 16 February 2023 - 2G 60 minutes. Today is t
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Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift TB2 2/27/ Lift TB1 Week of 2/27/2023. Lift TB 3 -week of 2/27Row Block 1: Row Block 2: Split squat rainbow with medicine ball - 6 on each side. Bonus (punishment) if you rush through the exercise like I did: Row for distance. Row block 3: Floor block: Two rounds of: 12 x weighted alt lunge + 12 x reverse fly. Two rounds of: 10 x goblet alt forward lunge with torso rotation + 10 x high plank (arms on ...Sunday 19 February 2023 - 2G 60 minutes. Today is the repeat of the run / row from the 4th of February . Tread / Floor Block 1 - 10 minutes. Round 1: 240m (0.15 mile) @ 1%. 8 x bench tap front squat. 8 x neutral grip shoulder press. 8 x low row. Repeat until time, adding 2% to the incline each round.We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Tuesday, 3/14/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing ...Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift TB2 2/27/ Lift TB1 Week of 2/27/2023. Lift TB 3 -week of 2/27Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift TB2 2/27/ Lift TB1 Week of 2/27/2023. Lift TB 3 -week of 2/27Daily Workout and General Chat for Saturday, 12/3/22. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates.Sunday 10 December 2023 - 12 Days of Fitness Day #10 “Dashing to the Row” 2G 60 mintues. Today is the repeat of the run/row from the 26 March. Strength based run/row and floor work. To stop folk asking for the 3G, here is the comment that contains the 3G intel for this template. Tread / Row Block - 23 minutes.Daily Workout and General Chat for Wednesday, 12/20/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!r/orangetheory subreddit is an amazing place with great discussion and camaraderie. This subreddit was created as a personal record of the OTF workouts that I've attended, and to upkeep complete workout templates instead of the incomplete workouts that were often posted in the earlier days of the subreddit.The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. ... Tuesday 18 April 2023 - 2G 60 minutes. Today is the repeat of the workout from the 2nd of April. Tread Block 1. ... Tough workout today I give it a 1 (🪶) out of 5 for gentleness. ...r/orangetheory. • 1 yr. ago. splat_bot. MOD. Daily Workout and General Chat for Saturday, 6/10/23. Use this post to discuss today's OTF workout or other general …Friday 17 February 2023 - 2G 60 minutes. Today is the repeat of the awesome power workout from the 5th of February . Tread Block 1. Goal: increase push pace each round. 75 sec push. 30 sec AO. 1 min WR. 1 min push. 30 sec AO.Thursday 7 September 2023 - 3G 60 minutes. Tread Block 1. 90 sec to complete 160m (0.1 mile), recover @ own pace until next round. 2.25 min to complete 160m (0.1 mile) @ 3%, recover @ own pace until next round. 3 min to complete 160m (0.1 mile) @ 5%, recover @ own pace until next round. Tread Block 2.Go to orangetheory r ... Top 1% of largest communities on Reddit. Daily Workout and General Chat for Thursday, 8/10/23 . Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at ...Wednesday 21 June 2023 - 2G 60 minutes. Math lesson on the treadmill with a row / run today. Unilateral work on the floor. This is the repeat of the template from the 4th of June. Row / Tread Block - 23.25 minutes. Goal: Use the treadmill for active recovery Round 1: Use 1000m stored programTuesday 12 December 2023 - 12 Days of Fitness Day #12 "It's a Wonderful Choice" 2G 60 minutes. 2nd 18th of August. Tread Block 1. Tread Block 2. Tread Block 3. Tread Block 4. Tread Block 5. Floor Block - back to back member choice takeaway - 23.5 minutes.If you think that scandalous, mean-spirited or downright bizarre final wills are only things you see in crazy movies, then think again. It turns out that real people who want to ma...The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. ... Use this post to discuss today's OTF workout or other general topics. ... Lift45 Tb2 3/6/23. Lift TB1 - Week of 3/6/2023. Most Recent Tornado Templates. March 2023 Tornado. March 2023 ...Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! ... Sunday 28 May 2023 - 2G 60 minutes. Repeat of the wonderful old school ESP template from 11th of May ...Mod | AI. Daily Workout and General Chat for Monday, 8/16/21. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary. Looking for Lift 45 or Run Row 30 templates? Click here . Want to see how your results compare to others in the community?30 sec AO. Row Block 1 - 9 minutes. Take a heavy and a lighter weight to the rower. Cluster set: 4 x heavy weight overhead tricep extension and then 10 x lighter weight overhead tricep extension. 400m push row. **Floor Block 1 - 9 minutes, work & rest: 6 - 8 each x bench single arm high row (explosive tempo), rest.Floor - 14 minutes. Six different exercises, go your own pace for 14 minutes. Do exercises 1 and 2 back to back 5 times, then 3 and 4 back to back 5 times, then 5 and 6 back to back 5 times. Descending reps - 10 reps of first exercise, 9 reps of second, 8 reps of first, 7 reps of second, etc. Exercise 1 - squat to bicep curl.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift TB2 week of 1/30/23. Lift 45 TB1 - Week of 1/30/23. Lift 45 - TB3 - Week of ...Floor Block 1 - 8 minutes. Work & rest - load & xplode: 6 - 10 each x goblet step down toe tap, rest. 6 - 10 total x lateral hop over, rest. Work & rest - load & xplode: 6 - 10 each x single arm chest press, rest. 6 - 10 total x push up (explosive) to alt high side plank, rest. Row Block - 4 minutes.Daily Workout and General Chat for Sunday, 10/29/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.Wednesday 6 December - 12 Days of Fitness Day #6 “Tread Trail” 2G 60 minutes. Last time we did this workout was on the 7th June 2023. It’s another endurance template (two endurance days in a row) - endurance on the treads with baby inclines, endurance on the floor, endurance everywhere! Four types of effort on the treadmills - 15 second ...Daily Workout and General Chat for Friday, 2/3/23. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates.Thursday 28 September 2023 - 2G 60 minutes. Today is the repeat of the ESP template from the 15th of September. Distance challenges on the rower and tread. Warning: requires some math skills on the treadmill. Tread Block 1. Reset monitor. 4.5 min tread for distance. Check distance. Tread Block 2. Today we have 'The Chipper' an Orange Theory