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Oils high in zinc of Technology

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In exchange, the zinc oil can resist high pressure, wear, and sludge and let your engine run smoothly. To sum up, a flat tappet engine requires zinc oil to protect your engine from high pressure & wear. Therefore, it boosts the overall engine performance by improving fuel efficiency. Flat Tappet Cams need Zinc -here is why.We're offline for a tune-up, we'll be up and running smoothly very soon. In the meantime, here are some other options available:We're offline for a tune-up, we'll be up and running smoothly very soon. In the meantime, here are some other options available:Zinc compounds in zinc oils help to reduce friction in engine components. These oils are ideal for older engines that need better lubrication or protection from oil engine components. High zinc oil is used in racing oil due to its outstanding performance and resistance against wear and tear. Many brands offer high zinc-based motor oil.Another option is a high-zinc "hot rod" oil, such as this oil from Lucas. This oil contains the high levels of ZDDP required for older flat-tappet cam engines, but is NOT for use in vehicles with catalytic converters either. After Break-In. These motor oil additives are designed to be added to modern engine oils to increase the levels of ...An engine oil such as Lucas Hot Rod & Classic High Zinc oil is a perfect choice for your classic, as it contains 2100 ppm of ZDDP. This oil also contains a blend of additives that provide long-term protection for extended periods of non-use, as most classic cars don't get daily driven. Lucas recommends changing the oil every 2000-3000 miles ...AMSOIL Z-ROD® 10W-30 100% Synthetic Motor Oil. Product Code: ZRTQT-EA. 4.9. (116 reviews) Engineered for classic vehicles. Helps retain horsepower. High-zinc formula protects flat-tappet cams, lifters, rockers & other critical components. Protects against rust during storage.There is a downside to many of the Diesel oils,they have extremely high detergent levels that are not suitable for gasoline engines.The old standby Rotella has reduced zinc and is no longer the savior it once was,Chevron Delo 400 in 20wt,30wt, &40wt and the Delo 400 15W40 has the older pre-2007 formula for older diesel and gasoline motors also the Motorcraft 15W40 which I use is OK,Ford has ...Valvoline 30W is best for cam break in. After the cam is broken (20 minutes at 2500RPM)in change oil and filter, install Valvoline 20W-50 Racing oil. Very high Zinc content, highest of any off the shelf oil. You should of course be using the cam manufacturer's instructions and follow them closely. 1915 Model T Ford touring Black of course!Zinc is available in supplement form as pills and lozenges. Excess zinc can interfere with the absorption of iron and copper. High doses can also cause nausea and even vomiting. Therefore it is important not to take supplemental zinc unless it is known that the diet is low in foods containing zinc or a zinc deficiency is confirmed.The Sports Research Zinc Picolinate 50mg, enhanced with Organic Coconut Oil, is a highly absorbable zinc supplement to bolster immune function and …Olive oil is high in fat, but it's the type of fat that has been connected to better health. It also supplies the body with a few important nutrients, namely vitamin E, vitamin K, and trace amounts of potassium. Olive Oil Calories . One tablespoon of olive oil contains 119 calories, making it a calorically-dense food. If you reduce the amount ...Modern non-zinc additives dramatically aid the reduction in dieseling reactions with consequent cleanliness and oil life enhancement. The three basic types of hydraulic fluid additive systems are high zinc (0.07 or greater wt per cent zinc in the fluid); low zinc (less than 0.07 per cent wt zinc in the fluid); and "Ashless" (no zinc or other ...Higher levels of zinc and phosphorus for maximum protection. A must use for flat tappet camshaft break-in. Less blow-by equates more power and better ring seal. Requires no moly supplement and no additional additives. Compatible with methanol and high octane race fuel. Recommend use on initial break-in of both flat tappet and roller camshaft ...Not water-resistant. With 20% zinc oxide, this mineral sunscreen from Drunk Elephant offers SPF 30 protection. It’s slightly tinted for a glowing, natural-looking finish, …Diagnostic imaging revealed metallic objects within her abdomen, and a zinc reading came back markedly high at 24.4ppm (with 0.7 – 2 ppm being the normal reference range). The objects in ...Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium, and many other nutrients. 1 oz (28 g) contains about 160 calories. 2. High in antioxidants. Pumpkin seeds are rich in antioxidants ...BTW, for what it's worth, it is advertised as formulated for classic engines. Also have used it in '63-'67 Sting Ray's, e type Jaguars, Triumph TR-4's, 6's, and Spitfires, In numerous vintage Fords & Mercury's, as well as vintage Shelby Cobras. In all temperatures from 20 F to 120 F. Never a single oil related issue.Product Description. From drag strips to paved and dirt ovals, racing performance demands race-level protection. Which is why motorsport teams and enthusiasts depend on Valvoline VR1 20W-50 Racing Motor Oil, America's #1 racing oil. Our exclusive high zinc and phosphorus formula is engineered specifically for modern and classic high ...Peanuts. Peanuts are related to beans and lentils. As a legume, they are a good source of healthy fats, protein, fibre, and antioxidants. The fats in peanuts help lower bad cholesterol. Peanuts also supply B vitamins, potassium, phosphorus, and magnesium. Furthermore, ¼ cup of raw peanuts provides 1.2mg of zinc.16. Location. CA USA. Dec 20, 2016. #1. I own five classic cars that I was using Valvoline VR1 racing oil in because of the high zinc. Then I switched to Quaker State high mileage oil because it also had enough zine to protect older engines and the Quaker State HM is much cheaper. I now see the Pennzoil has a High mileage oil, is it also high ...Zinc is an essential nutrient needed for wound healing and for proper immune function.(1,2)The daily value (DV) for zinc is 11mg per day (), but people on a plant-based diet should aim to consume 22mg.(High zinc fruits include avocados, blackberries, pomegranates, raspberries, guavas, cantaloupes, apricots, peaches, kiwifruit, and blueberries.Currently, very few oils on the market contain zinc – and all of these are designated as “off-road” oils, such as Valvoline racing oil. However, if you’re looking to add Zinc, there are of Zinc additives, that, when coupled with your favorite oil, provide the protection you need.Significance of zinc in human health. Zinc cannot be synthesised within the human body, so external intake of zinc is essential to maintain adequate levels in the body [].It is the second most abundant trace element in the body, after iron [].One in ten proteins found in the body is a zinc protein [], and more than 300 enzymes and 1000 transcription factors depend on zinc for their activities [].Meats like lamb and pork are good sources of zinc, but beef is an especially excellent source of the mineral, says Goodson. A 4-ounce serving of raw ground beef offers 5.4 milligrams of zinc ...Besides their high zinc content, pumpkin and squash seeds are rich in various minerals, including magnesium, iron, copper, manganese and potassium, as well as a variety of antioxidant compounds, primarily vitamin E and beta-carotene, not to mention the significant levels of healthy fats. 2. Hemp SeedsZinc-rich foods for kids are essential for immunity and the strength of tissues. Red meat, shellfish, potatoes, nuts, beans, and whole grains are rich dietary sources of zinc. Younger children can get the required amounts of zinc from breast milk. Increased infections are one of the signs of zinc deficiency due to weakened immune system functions.6) May Improve Cardiovascular Health. As previously mentioned, both omega-3 and selenium may help to improve cardiovascular health. However, mackerel is a rich source of many vitamins and minerals that are associated with better heart health, such as magnesium, potassium, and zinc ( 19, 20, 21 ).Kendall ® GT-1 High Performance Motor Oil with LiquiTek is a high-quality, part-synthetic automotive engine oil designed to provide excellent engine protection for both turbocharged gasoline direct injection, conventional gasoline-fueled and flex-fueled passenger cars and light trucks under all operating conditions.Shop for AMSOIL Z-Rod High Zinc 10W-30, 10W-40, 20W-50 and more. Product Code: ZRTQT-EA. AMSOIL Canada's Z-ROD 10W-30 Synthetic Motor Oil is specially engineered for classic and high-performance vehicles. A high-zinc formulation to prevent wear on flat-tappet camshafts and other critical engine components, along with a proprietary blend of rust ...With that said, it’s not impossible to find a synthetic high zinc motor oil for classic cars. For example, Valvoline VR1 Racing SAE 20W-50 Motor Oil and Royal Purple SAE 5W-30 Synthetic Motor Oil have high concentrations of zinc. You can check out my guide on top high-zinc oils if you want more options.. When it comes to classic cars …For all the bullishness out there in the market, the bears make a very strong case. After falling roughly 60% from July through March, oil prices are now up around 44% from their b...Royal Purple Motor Oil, HPS High Performance Street, High Zinc, 20W50, Synthetic, 1 qt Bottle, Each. 2,312. $1579 ($0.04/Fl Oz) Save more with Subscribe & Save. FREE delivery Mon, Sep 11 on $25 of items shipped by Amazon. Or fastest delivery Thu, Sep 7.The human retina has a high zinc concentration, ... Includes a variety of vegetables, fruits, whole grains, fat-free or low-fat milk and milk products, and oils. Some dairy products are good sources of zinc. Some ready-to-eat breakfast cereals are fortified with zinc. Includes a variety of protein foods, including seafood, lean meats and ...Zinc-Free: Oils without zinc. In some cases, oils may be advertised as "zinc-free" when elemental analysis shows traces of zinc - this is likely due to zinc-containing detergents rather than the antiwear additive. ... This is why engine oils typically have a high Total Base Number (TBN) and include dispersants to cope with these elements ... Fortified with a unique additive package containing hThe higher zinc oil isn't really all that high in ziIt’s also very high in vitamin B6 and sel

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AMSOIL Z-ROD® 10W-30 100% Synthetic Motor Oil. Prod.

Comparing SN oil such as Castrol 20w50 to Castrol SN+, you can see that the calcium numbers drop from the SN's near 2,100 ppm down to roughly 500 ppm of the SN+. This is a reduction of more than ...Oysters, 66.81 milligrams of zinc. Shutterstock. Oysters are hands-down the richest source of zinc. Just three ounces of oysters gets you a whopping 66.81 milligrams of zinc, exceeding your daily recommended zinc intake. Incorporating oysters even once a week is a great way of making sure your zinc needs are met.Type of ingredient: Antifungal, antimicrobial, and antibacterial properties. Main benefits: Treats dandruff, soothes scalp irritation, regulates oil production, and prevents itching. Who should use it: Zinc pyrithione is best for those experiencing dandruff or seborrheic dermatitis, which may be associated with an oily scalp. It is best to consult a dermatologist to determine the cause of your ...The human retina has a high zinc concentration, ... Includes a variety of vegetables, fruits, whole grains, fat-free or low-fat milk and milk products, and oils. Some dairy products are good sources of zinc. Some ready-to-eat breakfast cereals are fortified with zinc. Includes a variety of protein foods, including seafood, lean meats and ...Cod liver oil - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more. Cod liver oil consists of 100% fat, 0% protein, 0% carbs, 0% fiber and 0% water. Cod liver oil has 900 calories per 100g, that is 113% higher than other foods in Animal fats. In total 100% of the calories in Cod liver oil are from fat, 0% from protein and 0% from ...Zinc plating is an important process in the manufacturing of metal products. It is used to protect metal surfaces from corrosion and wear, as well as to improve the appearance of t...One serving of cooked Alaskan king crab (3 ounces) has 6.48 milligrams of zinc, which equates to 59% daily value. Eat plenty of shellfish to get a big dose of your daily zinc intake. 3. Beef. Red ...boiling them for 3 minutes or longer. frying them in oil at 375°F (190°C) for at least 3 minutes. broiling them 3 inches from heat for 3 minutes. baking them at 450°F (230°C) for 10 minutes ...Nov 22, 2013 · There is a downside to many of the Diesel oils,they have extremely high detergent levels that are not suitable for gasoline engines.The old standby Rotella has reduced zinc and is no longer the savior it once was,Chevron Delo 400 in 20wt,30wt, &40wt and the Delo 400 15W40 has the older pre-2007 formula for older diesel and gasoline motors also the Motorcraft 15W40 which I use is OK,Ford has ...Valvoline VR1 Racing Motor Oil is recommended for high-performance gasoline engines as well as those burning full or partial alcohol fuels. It is not recommended for vehicles with catalytic converters or in wet clutches. Go with the proven winner, Valvoline's VR1 Racing Oil. + More. See all buying options.Product Description. From drag strips to paved and dirt ovals, racing performance demands race-level protection. Which is why motorsport teams and enthusiasts depend on Valvoline VR1 10W-30 Racing Motor Oil, America’s #1 racing oil. Our exclusive high zinc and phosphorus formula is engineered specifically for modern …Zinc oxide is an ingredient in many products. Some of these are certain creams and ointments used to prevent or treat minor skin burns and irritation. Zinc oxide overdose occurs wh...Zinc compounds in zinc oils help to reduce friction in engine components. These oils are ideal for older engines that need better lubrication or protection from oil engine components. High zinc oil is used in racing oil due to its outstanding performance and resistance against wear and tear. Many brands offer high zinc-based motor oil.Amsoil Z-ROD 20W-50 Synthetic Motor Oil is specially engineered for classic cars. It contains high levels of ZDDP, top-tier additives, and rust inhibitors to protect your beloved classic hot rod. It can deliver maximum performance and free your classic engine from rust and corrosion in storage. It has 1575 ppm of Zinc and 1424 ppm of Phosphorus ...This article lists 12 foods that are particularly high in phosphorus. Istetiana/Getty Images. 1. Chicken and turkey. Each 3-ounce (oz), or 85-gram (g), serving of roasted chicken or turkey ...rreruption Discussion starter. 507 posts · Joined 2006. #1 · Apr 14, 2008. I was doing some research here at work and found some numbers for zinc content in oil zinc/phosphorous. Quaker state Q racing:200/180. pennzoil racing 20w50:196/180. Carquest 15w40 :160/150. Shell Rottella 15w40 :140/130.Zinc. ZDDP (Dialkyl Dithiophosphate), is a chemical compound used in engine oil as a sacrificial and very effective anti- wear agent. There has been a big focus on zinc, also known as ZDDP or ZDTP (zinc dithiophosphate). For many years this has been the anti-wear additive of choice for many engine oils as it is the most cost effective (and one ...Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz. 0.1mg (1% DV) Standard Release (Common) 61. Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz. 0.1mg (1% DV) Standard Release (Common) Nutrient ranking of Nuts and Seeds Highest in Zinc. View this page to change filters and save or print your own food list.High Zinc Full-Synthetic Racing Oil Champion Racing Motor Oils are purpose-built products designed for severe racing applications. These products contain Champion’s proprietary TVS®(Thermal Viscosity Stabilizer), special lubricity modifiers, and a premium level of anti-wear additives which includes a high quantity of ZDDP.When zinc in its metallic form and hydrochloric acid are combined, they form hydrogen gas and an aqueous solution of zinc chloride. This type of a reaction is called an oxidation r...There used to be 1,400-1,500 zinc ppm in [passenger-car] motor oils, about where [Shell] Rotella [diesel-truck] oil is now. We ran those high levels for years and years and never had a problem ...Those devices have been used since the 70's without adverse effects from zinc. . . Not really. Catalytic converters have changed in design, and efficiency over the years, and emissions tolerances have been reduced. This has changed the insignificant decline caused by zinc to now be significant. hort101.Key Benefits. Quicker more efficient ring seal. Higher levels of zinc and phosphorus for maximum protection. A must use for flat tappet camshaft break-in. Less blow-by equates more power and better ring seal. Requires no moly supplement and no additional additives. Compatible with methanol and high octane race fuel.Location. SE British Columbia, Canada. Jul 18, 2021. #4. The limit for Phosphorus for the new SP rated motor oils is 800 ppm. Zinc is not limited but is bonded to the phosphorus so in a practical sense it ends up at around 1000 ppm or less. There were no other recent changes in Zinc that were mandated by API SP as far as I know.Location. Denison TX. Feb 9, 2014. #5. You want at least 1200 ppm of zinc and 1000 ppm of phosphorus for mild performance or aircooled applications. If your talking about an engine with a really aggressive flat tappet and dual springs you might look into a race oil for lower detergent levels.High-zinc motor oil is a type of engine oil that uses zinc additives to assist your engine whenever friction becomes an issue. To reduce the added strain on the motor produced by the friction and heat that comes with it, many older car owners choose high-zinc motor oil.An engine oil such as Lucas Hot Rod & Classic High Zinc oil is a perfect choice for your classic, as it contains 2100 ppm of ZDDP. This oil also contains a blend of additives that provide long-term protection for extended periods of non-use, as most classic cars don't get daily driven. Lucas recommends changing the oil every 2000-3000 miles ...AMSOIL Z-ROD® 10W-30 100% Synthetic Motor Oil. Product Code: ZRTQTC-EA. 4.9. (117 reviews) Engineered for classic vehicles. Helps retain horsepower. High-zinc formula protects flat-tappet cams, lifters, rockers & other critical components. Protects against rust during storage.Eye Health. Zinc is important for maintaining healthy vision. It's found in high concentrations in the retina and helps transport vitamin A, which is necessary for vision. Studies have found that zinc supplements may slow the progression of age-related macular degeneration (AMD), a common eye disease that can lead to vision loss.Additionally, zinc may help reduce the risk of cataracts ...It isn't a flat tappet engine so no need for soAMSOIL Z-ROD® 10W-30 100% Synthetic Moto

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In exchange, the zinc oil can resist high pressure, wear, and sludge and let your engine run smoothly. To sum up, a flat tappet engine requires zinc oil to protect your engine from high pressure & wear. Therefore, it boosts the overall engine performance by improving fuel efficiency. Flat Tappet Cams need Zinc -here is why.In exchange, the zinc oil can resist high pressure, wear, and sludge and let your engine run smoothly. To sum up, a flat tappet engine requires zinc oil to protect your engine from high pressure & wear. Therefore, it boosts the overall engine performance by improving fuel efficiency. Flat Tappet Cams need Zinc -here is why.Those devices have been used since the 70's without adverse effects from zinc. . . Not really. Catalytic converters have changed in design, and efficiency over the years, and emissions tolerances have been reduced. This has changed the insignificant decline caused by zinc to now be significant. hort101.The Driven brand was the first high zinc, low detergent, petroleum break-in oil offered to the engine builder market. Driven Racing Oil's Lake Speed Jr., says that break-in oils and race oils differ dramatically in terms of chemistry, and that is because they have very different jobs.The human retina has a high zinc concentration, ... Includes a variety of vegetables, fruits, whole grains, fat-free or low-fat milk and milk products, and oils. Some dairy products are good sources of zinc. Some ready-to-eat breakfast cereals are fortified with zinc. Includes a variety of protein foods, including seafood, lean meats and ...Nutrient ranking of Fish Highest in Zinc. View this page to change filters and save or print your own food list. ... Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz 0.4mg (4% DV) Standard Release (Common) 93: Raw Tilapia (Fish, tilapia, raw) 1 fillet ...Roller-lifter engines simply do not need it. S-series engine oils carry less these days for these reasons. Non-roller cam/lifter engines, especially those that use high spring pressures, can benefit from the additional ZDDP that is found in C-series diesel oils. The factory spec Mobil 1 is all your LT1 wants or needs.14,680. Location. Cincinnati, OH, USA. Dec 18, 2017. #2. Mobil 1 10W40 High Mileage comes to mind-zinc at 1100, or if you want to get crazy-Valvoline Heavy Duty with MaxLife Technology 15W40 has zinc over 1200. K.aks aks Want to escape the news cycle? Try our Weekly Obsession.Mobil 1 Racing oils are formulated with anti‐wear (zinc/phosphorus) chemistries at twice the level of automotive street oils to provide enhanced protection of highly loaded valve train systems found in some race engines. Based on the high level of anti‐wear chemistries, Mobil 1 Racing oils are not recommended for street use.Car in question is my own personal vehicle, 2015 challenger hellcat. Recommended oil is 0w40 Pennzoil ultra pure platnium, i have been using Mobil 1 0w40. I change it often & run it hard, lots of 1/4 mile racing, over 200 recorded since i bought it so i do flog it quite regularly. 8800 miles on the odo & i have changed the oil 4 times now.Modern non-zinc additives dramatically aid the reduction in dieseling reactions with consequent cleanliness and oil life enhancement. The three basic types of hydraulic fluid additive systems are high zinc (0.07 or greater wt per cent zinc in the fluid); low zinc (less than 0.07 per cent wt zinc in the fluid); and "Ashless" (no zinc or other ...308. Jun 17, 2015. #1. I admit that I have been away for a while--layoff, relocation, blah, blah, blah and now it is time to get into the boating scene. While buying oil/fuel filters this marine mechanic started a rant about EPA standards and needing to use a zinc additive to the engine oil. Otherwise I will flatten the lobes on the engine cam.Are you thinking of buying the best Racing Oil With Zinc? Then the video will let you know what is the best Racing Oil With Zinc on the market right now.👉1 ...Peanuts are another high zinc legume, also providing protein and healthy fats. Peanut butter can be a good source too, with a 2-tablespoon serving providing about 7% of the daily intake for men.Apr 13, 2020 · Benefits of ZDDP in Oil. Zinc dialkyldithiophosphate, commonly known as ZDDP or “zinc” is an anti-wear additive that creates a surface layer boundary inside your engine. This zinc additive sticks to metal, minimizing metal-on-metal contact in high load situations, when the oil film thins out.Jul 30, 2023 · TRIAX Synergy, a well-known high-zinc motor oil, is well-known. Their motor oil has a zinc content of approximately 2000 ppm. This oil is 25% more than the other types of engine oils making it an excellent choice to older engines.High-zinc motor oil is motor oil with a higher-than-usual concentration of ZDDP and other phosphorus-based additives. The main benefit of zinc in motor oil is the amount of anti-wear protection it offers to the different components of classic engines. However, using high-zinc motor oil can eventually damage the catalytic converter, leading to ...Our zinc content chart shows which motor oil brands have high zinc and which don't. ZDDP oil list covers conventional, synthetic, and diesel oil zinc content. www.speedwaymotors.com. See more. 67 Nova SS. Florence, Ms. If Your Not The Lead Dog, The View Never Changes. Stroker Ace Ventura.1) Important For Physical Development and Growth. Zinc plays a key role in growth, and for this reason, it is a vital nutrient for young children. For instance, the mineral may influence ( 5, 6, 7 ); Cognitive function and proper brain development. Physical and muscular development. Emotional development and learning capacity.Phytic acid and its sources in foods. The Phytic acid is myoinositol 1,2,3,4,5,6-hexakis dihydrogen phosphate. Phytic acid is the major storage form of phosphorous comprising 1-5 % by weight in cereals, legumes, oil seeds and nuts (Vats and Banerjee 2004).It represents 50-85 % of total phosphorous in plants (Reddy et al. 1982).Phytate rapidly accumulates in seeds during the ripening period.ZINC may also be used in any vehicle (1980s and older) that was new when engine oils used high levels of ZINC, minimizing lubrication related failures. When blended with 6 quarts of oil, 2oz of ZINC will achieve a maximum level of 3200 ppm (Ideal for new engine break-in), for proper running engines seeking additional protection use 1oz of ZINC ...One of the reasons being that it shortens the lifespan of the catalytic convertors. The poster went on to say that the removal of the Zinc additive was causing problems in the ohv, flat tappet small engines, such as the kind that most of us run in our mowers. He said that the oils that were rated to meet the "SJ and later" specs were the oils ...Oregano oil is frequently used in herbal preparations due to its increased antibacterial, anti-inflammatory, and antifungal activity. 100g of dried oregano is estimated to contain 2.7 mg of zinc. This makes it one of the best herbs high in zinc. Oregano is popularly used as a flavoring for sauces, bread crumbs, marinades, and vinaigrettes.Car in question is my own personal vehicle, 2015 challenger hellcat. Recommended oil is 0w40 Pennzoil ultra pure platnium, i have been using Mobil 1 0w40. I change it often & run it hard, lots of 1/4 mile racing, over 200 recorded since i bought it so i do flog it quite regularly. 8800 miles on the odo & i have changed the oil 4 times now.Find Summit Racing™ ZDDP Performance Motor Oil and get Free Shipping on Orders Over $109 at Summit Racing! Summit Racing™ ZDDP Performance motor oil is a premium, conventional-type engine lubricant blended with advanced base oils and additives. Formulation is developed for street or racing use in all classic car, hot rod, and muscle car style engines. It's available in a single grade SAE30 ...Fortified with a unique additive package containing high levels of zinc, molybdenum and phosphorus ; Provides tougher, thicker additive film for maximum protection ... They mention that it's the best classic car oil, has needed zinc for older engines, and is a premium oil that will cover and supply all. Some say that it works well for their GTO ... essential fatty acids. They are also a great protein sourc