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Healthy weight for 5 10 male of Technology

According to the formula of Devine (1974) 73.2 kilograms o.

The following charts represent the average total water in your body as a percentage of body weight, and the ideal range for good health. ... Watson formula for men. 2.447 - (0.09145 x age) + (0. ...50-60 lbs. (22.5-27 kg) Fully grown. 65-75 lbs. (29.5-34 kg) 55-65 lbs. (25-29.5 kg) As you can see from the Golden Retriever growth chart table, male Golden Retrievers are generally heavier than female Golden Retrievers. However, female Golden Retriever puppies reach physical maturity earlier than males.PetMD's Healthy Weight Tool - Find the ideal weight for your pet's breed and age.Your ideal weight should be between 9 stones and 2.9 pounds and 13 stones and 13.2 pounds. The average ideal weight should be 11 stones and 4.6 pounds. Your ideal weight should be between 58.5 kgs and 88.5 kgs. The average ideal weight should be 71.9 kgs. These values apply for a 25 years old 5'10" heigh man.To determine the ideal body weight for a female, you can use the Devine formula. In kilograms: 45.5 kg + 2.3 kg for every inch over 5 feet. In pounds: 100.3 lb + 5.1 lb for every inch over 5 feet. For example, for a 5 ft 4 in female, the ideal weight is 54.7 kg (120.7 lb). Remember, this is only an estimation.The healthy weight is 160.94 pounds (73 kilograms) for 5'10 height male. If you are 5'10 male and your mass is more than 160.94lb, it is required to engage in physical activities like walking, jogging and running, follow a healthy diet and alter sleep routine to decrease the weight or to avoid becoming overweight or obese. In contrast, if you ...For example, a person who is 5 feet, 2 inches tall is considered healthy if she weighs between 104 and 135 pounds. An ectomorph may fall into the lower end of this weight range, while an endomorph might fall into the higher range. In another example, a man who stands 6 feet tall is at a healthy weight between 140 and 183 pounds -- with ...Your ideal weight should be between 9 stones and 6.7 pounds and 14 stones and 4.8 pounds. The average ideal weight should be 11 stones and 9.2 pounds. Kilograms (Kg) Your ideal weight should be between 60.2 kgs and 91.1 kgs. The average ideal weight should be 74.0 kgs. These values apply for a 25 years old 5'11" heigh woman.The range of healthy body weights is calculated based on BMI. Given a specific height, the calculator uses standard algorithms to calculate the range of possible body weights that fall within different categories of weight determined by BMI. An adult aged 18 or older with a BMI between 18.5 and 25 kg/m 2 is typically defined as having a healthy ...Your gender: Your age: years old. Calculate Your Ideal Weight. Your healthy or ideal weight: Pounds (lb) Your ideal weight should be between 128.9 and 195.2 pounds. The …The ideal weight for 5 ft 5 male is between 130 and 132 lbs. Our calculations give you an idea of your perfect weight. You can also use the BMI calculator (Body Mass Index). Find here the BMI chart for males in the United States. Underweight: Below 110 lbs. Healthy Weight: 110 to 150 lbs.The calculator employs the most well-known equations to calculate your IBW. To calculate your ideal body weight using our IBW calculator, complete the following simple steps: 1. Choose the measurement system (imperial or metric) 2. Select your gender. 3. Input your height in either feet and inches or centimeters. 4.Children's weight. Information and advice for adults and children about healthy weight, including how to find out if you're a healthy weight.If your BMI is 18.5 to 24.9, it falls within the Healthy Weight range. If your BMI is 25.0 to 29.9, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obese range. Weight that is higher than what is considered as a healthy weight for a given height is described as overweight or obese.135.58. Female. 5' 5". 165.07 cm. 57. 125.66. What is an ideal weight for 5' 5" height male? 135.58 lb or 61.5 kg is an ideal weight for 5' 5" height male. The men of 5 feet 5 inch height with weight of around 135.58 pounds or 61.5 kilograms considered to be healthy.What is the Ideal Weight for 5 Feet 8 Inches Female in kg? Answer: Ideal Weight for 5'8" Female is. 63.9 kg. (140.9 lbs) * according to B.J. Devine Ideal Weight Formula (see details below) Healthy/Good Weight Range for 5'8" Female is. 55.2 kg - 74.6 kg. (121.7 lbs - 164.4 lbs) * according to Body Mass Index (BMI) classification a weight between ...The keto diet has become one of the most popular methods worldwide among people trying to lose weight and improve their health. ... carbs will make up 5-10%, fats 70-75%, and protein 15-20%. ...A Bichon Frise growth chart will give you information on what to expect as your puppy grows and how big they will get so that you can be prepared. As an adult, a Bichon Frise weighs between 10 and 16 pounds and has a height of between 9 and 11 inches. Typically, males are bigger than females, but females grow faster than males.Swap out your usual foods for healthier alternatives. Stay hydrated with water and avoid drinks with added sugar. Set specific, realistic goals, such as three 15-minute walks per week. If there’s a break in your healthy eating or exercise, try to get back on track as quickly as possible.Your ideal weight should be between 9 stones and 6.7 pounds and 14 stones and 4.8 pounds. The average ideal weight should be 11 stones and 9.2 pounds. Kilograms (Kg) Your ideal weight should be between 60.2 kgs and 91.1 kgs. The average ideal weight should be 74.0 kgs. These values apply for a 25 years old 5'11" heigh man.5'10", 165, probably hovering around 13-15%. Would prefer to be about 175, and closer to 11-12%. Can see abs, adonis lines, obliques, etc., but not that much vascularity. My goal weight gain and goal fat loss is gonna take me a while. I'm 5'9 and 135 lbs. I like that I can see my abs but I should probably eat more.Knowing which diets are healthy for seniors will help to avoid fads and gimmicks. Find out more about how to choose a weight-loss diet for seniors. Advertisement You may be commit...What is the ideal weight for a 5'10" male? Between: 128.9lbs and 174.2lbs If I am 5ft 10in and weigh 165 lbs, is that a good weight for my height? Under the BMI classification, 165 lbs is classed as being Normal Weight.Find out your BMI, and your ideal weight for your height. Get a customized weight chart for your height 5'10, and a 121 lbs silhouette image.Body Weight and Cancer Risk. Being overweight or obese is clearly linked to an overall increased risk of cancer. According to research from the American Cancer Society, excess body weight is thought to be responsible for about 11% of cancers in women and about 5% of cancers in men in the United States, as well as about 7% of all cancer deaths.Body Mass Index (BMI): The BMI is a commonly used method to assess weight status. For a 5'10 male, a healthy BMI typically falls between 18.5 and 24.9. However, it is important to note that BMI does not take into account muscle mass or body fat percentage. Waist-to-Height Ratio: This ratio compares your waist circumference to your height and provides …The average ideal weight should be 11 stones and 4.6 pounds. Kilograms (Kg) Your ideal weight should be between 58.5 kgs and 88.5 kgs. The average ideal weight should be 71.9 kgs. These values apply for a 18 years old 5'10" heigh man. Please, see detailed information below.The ideal height and weight for men, women, and children can vary based on several factors, including age, gender, body composition, and overall health. Height and weight are commonly used as indicators of overall health and may be assessed using growth charts, body mass index (BMI), or other measurements.Healthy Weight. A healthy weight can help control high blood pressure, manage cholesterol and diabetes, as well as reduce the risk of cancer and heart disease. If you are looking for a change, we offer a variety of weight loss options that can make a difference, whether you want to lose 10 or 250 pounds. You can do it, and we are ready to help.“You see that flag in my hand?” he asks. “I made it.” In the blue glare of his mobile phone’s screen, Muneeb’s clean-shaven face looks pale and nervous. His friend Altaf, 18, shift...Female. 5ft 10in (177.77cm) 151.02lb (68.5kg) It's important to periodically track what is the ideal weight for 5'10 male to plan for physical activities and diet routine. The healthy weight is 160.94 pounds (73 kilograms) for 5'10 height male. If you are 5'10 male and your mass is more than 160.94lb, it is required to engage in physical ...Your ideal body weight varies based on gender, age, and current health. This ideal weight calculator is an approximation and based on the standard equations provided by Welltech Solutions. This Calculator is intended to by used by healthy, non-pregnant adults. Please consult your physical or medical provider for more specific calculations of ...There's no such thing as an "ideal" weight, but there are methods to help you figure out if you're at a healthy weight, including BMI and waist-to-height ratio. ... In the U.S., the average height for people assigned male at birth (AMAB) is 5'9", according to the CDC, and the average weight is 197.9 pounds. Here's the breakdown on weight for ...You might want to take a look at the American Bulldog if you like heavy dogs. Those dogs can grow up to 125 lbs! On average, female Pitties are only around 30-60 lbs and 17-20 inches. Males Pitties are larger at 35-65 lbs and 18-21 inches tall.You’ll need to cut your calories by 500 to 1,000 calories a day to lose that 1-2 pounds per week. For movement: Aim for at least 2.5 hours of aerobic exercise (like brisk walking) every week ...Ideal weight calculator. The ideal weight for 5 ft 10 female is between 148 and 152 lbs. Body weight calculator for female in the United States.Ideal Weight for Cats. Most domestic cats should weigh about 10 pounds, though that can vary by breed and frame. A Siamese cat may weigh as few as 5 pounds, while a Maine Coon can be 25 pounds and ...BMI ranges. Your BMI will fit into one of 5 bands: under 18.5 - This is described as underweight. between 18.5 and 24.9 - This is described as the 'healthy range'. between 25 and 29.9 - This is described as overweight. between 30 and 39.9 - This is described as obesity. 40 or over - This is described as severe obesity.What is the ideal weight for a 5'10" male? Between: 128.9lbs and 174.2lbs If I am 5ft 10in and weigh 210 lbs, is that a good weight for my height? Under the BMI classification, 210 lbs is classed as being Obese. This Page is Calculated for the Following Height and WeightHeight: 5' 10, 5 foot 10, 5'10", 5 ft 10 in, 5 feet 10 inches.The first-line treatment for type 2 diabetes involves making changes to your lifestyle, through diet, weight control and physical activity. Try our Symptom Checker Got any other sy...The ideal body weight for 5 feet 10 inch height is ... Using these values and your height in the BMI formula, we can find the lower and upper range of body weight that is considered healthy. BMI = Weight/ (Height * Height), where weight is in kg and height in meters. Since BMI value is independent of sex, the following weight range is applicable for both adult …So a man who is 5’10” will have a medically ideal body weight of 110 + 50 = 160 pounds. If you’re female, your ideal body weight will be 100 pounds plus 5 pounds for every inch you are above ...bmi, body mass index, weight, overweight, underweight, healthy weight, healthy, health Advertisement To find out how much you weigh, you simply step on a scale. But your weight alo...6-Months-Old Kitten. A domestic shorthair cat should weigh 5-5 to 6.6 pounds at the age of six months. This is the time when you should provide your cat with a lot of entertainment, such as interactive toys, tall cat trees, and scratching posts. From this point forward, feeding your cat every 8 to 12 hours will be sufficient.This height/weight chart is only suitable for adult men and women. It isn't suitable for children or young people under 18. If you want to check if your child is a healthy weight for their height, or if you are under 18 yourself, use the BMI healthy weight calculator , which is suitable for both adults and children.Moderate weight: 18.5-24.9; Overweight: 25.0-29.9; Obesity: above 30.0; Although this method offers a good starting point, your BMI may not always be the most accurate measure of your best weight.What is the Ideal Weight for 5 Feet 8 Inches Female in kg? Answer: Ideal Weight for 5'8" Female is. 63.9 kg. (140.9 lbs) * according to B.J. Devine Ideal Weight Formula (see details below) Healthy/Good Weight Range for 5'8" Female is. 55.2 kg - 74.6 kg. (121.7 lbs - 164.4 lbs) * according to Body Mass Index (BMI) classification a weight between ...Ultimately, maintaining a healthy weight is paramount for a 6’3″ male as it can help to reduce the risk of a number of serious health issues. Eating a balanced diet and getting regular physical activity are essential for a healthy weight. What is a good weight for a 5 10 male? A 5 10 male typically has an ideal weight of between 130-143 lbs ...The male and female height, weight, and body fat measurement standard for all officer and enlisted applicants, Future Sailors, and Sailors of the Reserve and Active Duty components of the United States Navy. ... (39 inches for a male or 35.5 inches for a female); For both men and women, the ACM will be taken on bare skin, starting immediately ...Swap out your usual foods for healthier alternatives. Stay hydrated with water and avoid drinks with added sugar. Set specific, realistic goals, such as three 15-minute walks per week. If there's a break in your healthy eating or exercise, try to get back on track as quickly as possible.Knowing which diets are healthy for seniors will help to avoid fads and gimmicks. Find out more about how to choose a weight-loss diet for seniors. Advertisement You may be commit... What is the ideal weight for a 5'10" male? If you’re male, your ideal body weigUnderweight (BMI lower than 18.5) Healthy weight (BMI

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The average ideal weight should be 9 ston.

Your ideal weight should be between 58.5 kgs and 88.5 kgs. The average ideal weight should be 71.9 kgs. These values apply for a 25 years old 5'10" heigh man. Please, see detailed information below. This calculator computes appropriately your ideal or healthy weight based on BMI information [1].All of the formulas have the same format of a base weight given a height of 5 feet with a set weight increment added per inch over the height of 5 feet. For example, if you are a 5'10" male estimating your ideal weight with the Devine formula, you would add (2.3 × 10) kg to 50 kg to get 73 kg, or ~161 lbs.Body mass index (BMI) = weight (kg) ÷ height (m) 2. Don't worry, you don't have to work it out for yourself, just put your height an weight into our BMI calculator. Our ideal weight range charts are based on body mass index, modified to take into account whether you are male or female. Body mass index is used to determine whether an individual ...How much should a cat weigh? It varies depending on the breed but for most domestic cats, you can take 8-10 pounds (3.6-4.5 kg) as an ideal weight. Certain larger breeds can weigh as much as 25 pounds (11 kg) and smaller breeds can weigh as little as 5 pounds (2.2 kg) but the average weight table below provides a good guide for the most popular ...We would like to show you a description here but the site won't allow us.Conclusion: The ideal weight for a 5'11 male and a 5'11 female. Based on BMI, the ideal weight for a 5'11 male and a 5'11 female is, roughly speaking, between 135 lbs and 180 lbs. That's a big range, and most fully-grown 5'11 men will weigh closer to 180 lbs than to 135 lbs. Of course, you can exceed this upper weight and still be ...Find out your BMI, and your ideal weight for your height. Get a customized weight chart for your height 5'10, and a 145 lbs silhouette image.You'll need to cut your calories by 500 to 1,000 calories a day to lose that 1-2 pounds per week. For movement: Aim for at least 2.5 hours of aerobic exercise (like brisk walking) every week ...You’ll need to cut your calories by 500 to 1,000 calories a day to lose that 1-2 pounds per week. For movement: Aim for at least 2.5 hours of aerobic exercise (like brisk walking) every week ...The following charts represent the average total water in your body as a percentage of body weight, and the ideal range for good health. ... Watson formula for men. 2.447 - (0.09145 x age) + (0. ...We would like to show you a description here but the site won't allow us.Gain weight safely by adding healthy fats, lean proteins and calorie-rich foods like avocados and nuts to your diet.The first-line treatment for type 2 diabetes involves making changes to your lifestyle, through diet, weight control and physical activity. Try our Symptom Checker Got any other sy...This height/weight chart is only suitable for adult men and women. It isn't suitable for children or young people under 18. If you want to check if your child is a healthy weight for their height, or if you are under 18 yourself, use the BMI healthy weight calculator , which is suitable for both adults and children.The average ideal weight should be 10 stones and 6.9 pounds. Kilograms (Kg) Your ideal weight should be between 58.5 kgs and 75.9 kgs. The average ideal weight should be 66.6 kgs. These values apply for a 50 years old 5'10" heigh man. Please, see detailed information below.There is a lot of evidence to support both HIIT and strength training as effective exercises for healthy weight loss. The good news is, you don’t have to. Try our Symptom Checker G...What is the BMI for a 5'10" and 176 lbs male? 25.25 BMI, Overweight. What is the ideal weight for a 5'10" female? Between: 128.9lbs and 174.2lbs What is the ideal weight for a 5'10" male? Between: 128.9lbs and 174.2lbs If I am 5ft 10in and weigh 176 lbs, is that a good weight for my height?There's no such thing as an "ideal" weight, but there are methods to help you figure out if you're at a healthy weight, including BMI and waist-to-height ratio. ... In the U.S., the average height for people assigned male at birth (AMAB) is 5'9", according to the CDC, and the average weight is 197.9 pounds. Here's the breakdown on weight for ...The ideal weight for 5 ft 5 male is between 130 and 132 lbs. Our calculations give you an idea of your perfect weight. You can also use the BMI calculator (Body Mass Index). Find here the BMI chart for males in the United States. Underweight: Below 110 lbs. Healthy Weight: 110 to 150 lbs.Weights can vary from as little as 2.5 kg for smaller breeds or even up to 10+ kg for larger ones. Weight can also fluctuate during different times of the day. Weight depends on the cat's breed, for example, the average weight for each breed are. Domestic cat - 3.5 to 4.5kg. Persian - 3 - 5.5kg. Siamese 2.2 to 4.5kg.Mar 6, 2024 · Those with higher bone mass will weigh more than those with less bone mass of comparable height. However, this does not account for bone density. For example, a 5’6″ woman with a large frame size should weigh between 139-143 pounds, whereas a 5’6″ woman with a small frame should weigh 124-128.What is the ideal weight for a 5'10" male? Between: 128.9lbs and 174.2lbs If I am 5ft 10in and weigh 212 lbs, is that a good weight for my height? Under the BMI classification, 212 lbs is classed as being Obese. This Page is Calculated for the Following Height and WeightHeight: 5' 10, 5 foot 10, 5'10", 5 ft 10 in, 5 feet 10 inches.homerdough. 5'10 here, about 171lbs, 11-12 bf%. People tell me I look jacked more now, than when I was 161lbs. So maybe around 155-160. I have a medium frame, which definitely matters. My bro is 5'8, 142lbs but small frame, and he looks pretty damn bulky.The table was based on statistics for longevity, although "The Well Adult" reports that people who weigh 10 to 20 percent less than the average weight live the longest. "Essentials for Health and Wellness" reports that healthy men weigh between 5 percent less and 20 percent more than the charts' standards.Ideal weight for 5'6 male - 140.65lb or 63.8kg is an ideal weight for a male person who is 5ft 6in height. The men of 5 feet 6 inch height with weight of around 140.65 pounds or 63.8 kilograms considered to be healthy.Check your BMI to find out if you're a healthy weight for your height. Calculate your BMI for adults.Medium Frame: 100 pounds for first 5 feet of height, pFemale. 5' 10". 177.77 cm. 68.5. 151.02

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Most patients achieve weight loss in the range of 50-80% of their excess weight after surgery. The weights listed in this table are not goal weights for patients undergoing bariatric surgery. For example, if a woman is 5'4" and weighs 320 pounds, her "ideal weight" could be between 108-132 pounds.Stones and pounds (st & lb) Your ideal weight should be between 9 stones and 2.9 pounds and 13 stones and 6.2 pounds. The average ideal weight should be 11 stones and 1.8 pounds. Kilograms (Kg) Your ideal weight should be between 58.5 kgs and 85.4 kgs. The average ideal weight should be 70.7 kgs. These values apply for a 30 years old 5'10 ...Making small but positive changes to your diet and lifestyle can help you to lose weight and reduce the risk of developing these health problems. Try our Symptom Checker Got any ot...Kilograms (Kg) Your ideal weight should be between 58.5 kgs and 88.5 kgs. The average ideal weight should be 71.9 kgs. These values apply for a 17 years old 5'10" heigh man. Please, see detailed information below. This calculator computes appropriately your ideal or healthy weight based on BMI information [1].The average weight for 11-year-old boys is typically between 70 and 111 pounds (32 to 50 kilograms). Boys at the 5th percentile usually weigh around 61 pounds (28 kilograms). Boys at the 50th percentile usually weigh around 88 pounds (40 kilograms). Boys at the 95th percentile usually weigh around 120 pounds (54 kilograms).less than 18.5 you are underweight for your height. 18.5 to 24.9 you are an ideal weight for your height. 25 to 29.9 you are over the ideal weight for your height. 30 to 39.9 you are obese. over 39.9 you are very obese. If your BMI is greater than 30, you should consider taking action to lose weight.Your ideal weight should be between 11 stones and 2 pounds and 16 stones and 12.1 pounds. The average ideal weight should be 13 stones and 9.9 pounds. Kilograms (Kg) Your ideal weight should be between 70.8 kgs and 107.1 kgs. The average ideal weight should be 87.0 kgs. These values apply for a 25 years old 6'5" heigh man.Body Mass Index (BMI): The BMI is a commonly used method to assess weight status. For a 5'10 male, a healthy BMI typically falls between 18.5 and 24.9. However, it is important to note that BMI does not take into account muscle mass or body fat percentage. Waist-to-Height Ratio: This ratio compares your waist circumference to your height and provides …Published May 08, 2012. Below is the Army 's weight minimum and maximum allowable for recruits to enlist. It is broken down by height and then further into age groups. Height will be measured in ...The ideal weight for 5 ft 0 male is between 108 and 110 lbs. Our calculations give you an idea of your perfect weight. You can also use the BMI calculator (Body Mass Index). Find here the BMI chart for males in the United States. Underweight: Below 95 lbs. Healthy Weight: 95 to 128 lbs. Overweight: 128 to 152 lbs. Obese: 152 to 179 lbs.What is the ideal weight for a 5'10" male? Between: 128.9lbs and 174.2lbs If I am 5ft 10in and weigh 130 lbs, is that a good weight for my height? Under the BMI classification, 130 lbs is classed as being Normal Weight.We would like to show you a description here but the site won’t allow us.Combined with a healthy diet, rowing is a great way to work toward your goals. Here's the lowdown on how many calories a rowing machine can help you burn depending on intensity, du...What is the ideal weight for a 5'10" male? Between: 128.9lbs and 174.2lbs If I am 5ft 10in and weigh 165 lbs, is that a good weight for my height? Under the BMI classification, 165 lbs is classed as being Normal Weight.What is the ideal weight for a 5'10" male? Between: 128.9lbs and 174.2lbs If I am 5ft 10in and weigh 190 lbs, is that a good weight for my height? Under the BMI classification, 190 lbs is classed as being Overweight.This height/weight chart is only suitable for adult men and women. It isn't suitable for children or young people under 18. If you want to check if your child is a healthy weight for their height, or if you are under 18 yourself, use the BMI healthy weight calculator , which is suitable for both adults and children.5 foot 10 = 70 inches. 5 foot 10 = 177.8cm. 180 pounds = 12 stone 12 pounds. 180 pounds = 81.65 kg. 180 pounds = 81646.63 grams.Body mass index (BMI) = weight (kg) ÷ height (m) 2. Don't worry, you don't have to work it out for yourself, just put your height an weight into our BMI calculator. Our ideal weight range charts are based on body mass index, modified to take into account whether you are male or female. Body mass index is used to determine whether an individual ...homerdough. 5'10 here, about 171lbs, 11-12 bf%. People tell me I look jacked more now, than when I was 161lbs. So maybe around 155-160. I have a medium frame, which definitely matters. My bro is 5'8, 142lbs but small frame, and he looks pretty damn bulky.The average weight for a 14-year-old can vary depending on several factors, including gender, height, and individual growth patterns. For males, the average weight typically falls within a range of approximately 90 to 140 pounds (41 to 64 kilograms). However, it's important to remember that healthy weight can encompass a broader range, as ...Male Siberian Huskies weigh between 45 and 60 pounds, while female Siberian Huskies weigh between 35 and 50 pounds. Our Siberian Husky growth chart can help you to estimate and track your puppy's growth through its developmental stages. Siberian Husky hereditary conditions are common, and the breed is particularly prone to cancer.Here are some energy-dense foods that may help you gain weight: nuts, like almonds, walnuts, macadamia nuts, and peanuts. dried fruit, like raisins, dates, prunes, and others. high fat dairy, like ...The Dietary Guidelines for Americans, published in 2010, bases calorie need computations on the "average" man. He stands 5 feet, 10 inches tall and weighs 154 pounds. A "normal" person of this height should weigh between 132 and 174 pounds. A "normal" weight person who is slightly shorter at 5 feet 8 inches weighs between 125 and 163 pounds; at ...It's important to periodically track what is the ideal weight for 5'9 male to plan for physical activities and diet routine. The healthy weight is 155.87 pounds (70.7 kilograms) for 5'9 height male. If you are 5'9 male and your mass is more than 155.87lb, it is required to engage in physical activities like walking, jogging and running, follow ...Learn how to calculate your body mass index (BMI) and waist-to-hip ratio, and what they mean for your health. Find out the pros and cons of BMI, and how to measure your body fat percentage and waist-to-height ratio. Your ideal weight should be between 8 sto