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Your ideal weight should be between 7 stones and.

Stones and pounds (st & lb) Your ideal weight should be between 8 stones and 13.3 pounds and 12 stones and 1.3 pounds. The average ideal weight should be 10 stones and 5.6 pounds. Kilograms (Kg) Your ideal weight should be between 56.8 kgs and 76.8 kgs. The average ideal weight should be 66.0 kgs. These values apply for a 70 years old 5'9 ...“You see that flag in my hand?” he asks. “I made it.” In the blue glare of his mobile phone’s screen, Muneeb’s clean-shaven face looks pale and nervous. His friend Altaf, 18, shift...180 @ 30% BF is a lot different to 180 @ 10% BF. Random body weights are useless. I can't even ask you right now which weight makes you feel more comfortable because of all of this external feedback giving you doubts!! 155 - 189 lbs. is the idea weight range for a male 5'11" according to the charts.Here are some energy-dense foods that may help you gain weight: nuts, like almonds, walnuts, macadamia nuts, and peanuts. dried fruit, like raisins, dates, prunes, and others. high fat dairy, like ...What is the ideal weight for a 5'10" male? Between: 128.9lbs and 174.2lbs If I am 5ft 10in and weigh 375 lbs, is that a good weight for my height? Under the BMI classification, 375 lbs is classed as being Obese. This Page is Calculated for the Following Height and WeightLast Reviewed: September 2, 2022. Source: Division of Nutrition, Physical Activity, and Obesity, National Center for Chronic Disease Prevention and Health Promotion. This calculator provides BMI and the corresponding BMI weight status category. Use this calculator for adults, 20 years old and older. Learn more.A popular way to calculate your weight, BMI takes into account your weight in relation to your height. The formula includes: Metric system: weight (kg) / [height (m)] 2. English system: weight ...Ideal Weight for a 5 foot 10 Male or Female 2. The ideal weight range using the BMI for a male or female with a height of 5'10" is. Between. 128.9 lbs. and . 174.2 lbs.PetMD's Healthy Weight Tool - Find the ideal weight for your pet's breed and age. Skip to main content. Search: Chat free with Chewy's vet team. Dogs Cats. Other Pets. Medications. Discover. Product Reviews. Health Tools. About Us. Home; Healthy Weight Calculator; Healthy Weight Tool. Find the ideal weight for your pet's breed and age. ...Healthy Weight. for Older Adults. Managing your weight as you age can be important for mobility, strength, and overall wellness. Explore a wide variety of options for navigating lifestyle habits, like eating nutritious foods and getting regular physical activity. Apr 11, 2024.North America: 177.9 pounds. Oceania, including Australia: 163.4 pounds. Europe: 156.1 pounds. Latin America/Caribbean: 149.7 pounds. Africa: 133.8 pounds. …Key Takeaways. On average, male Golden Retrievers weigh 60-75 pounds and females weigh 55-65 pounds. At full height, Goldens stand between 21.5- 24 inches. Although puppies groww extremely fast, the Golden Retriever breed can take as long as 2 years to reach full maturity.See The Body Fat Calculator. So, if you are searching for a logical estimation of an ideal weight for 5'8'' male in particular and for men in general, refer to the following table: Men's Height(in feet & inches, meters) Men's Average Weight(in pounds and kg) 4′ 6″ (1.37m) 63 - 77 lbs. (28.5 to 35 kg) 4′ 7″ (1.39m)218-218lbs. 7 ft 0. 218-227lbs. This Ideal Body Weight Calculator and the height weight chart will help you figure out how much you should weigh based on your height and your gender. The IBW (Ideal Body Weight Calculator) gives you easy access to information about your height, which tells us how much your weight should be our weight.Your ideal weight should be between 8 stones and 6.1 pounds and 12 stones and 10.8 pounds. The average ideal weight should be 10 stones and 5.3 pounds. Your ideal weight should be between 53.6 kgs and 81.1 kgs. The average ideal weight should be 65.9 kgs. These values apply for a 25 years old 5'7" heigh man. Please, see detailed information below.68 - 84 kg. 150 - 186 lbs. The height-weight chart is the standard yardstick to determine an individual's health status. Good health indicates you are physically and mentally free from illnesses and stay protected against serious diseases in the future.seems fine. The weight is meaningless without understanding your body composition. A better metric is your hip to waist ratio. Yes. 5 10" 140lbs myself. I have a small frame so that weight doesn't look terrible on me. I'd love to be around 160. It really depends on your frame.The calculation is equally valid for children as it is for adults. Waist to Height Ratio Calculator. Enter information: Age: < 50 yrs old 50 and above. Waist: Height: Healthy Weight to Height Ratio. To measure the WHtR, simply record waist circumference, then divide that number by height. WHtR > 0.5.Ideal Weight for a 5 foot 10 Male or Female 2. The ideal weight range using the BMI for a male or female with a height of 5'10" is. Between. 128.9 lbs. and . 174.2 lbs.Ideal Weight for a 5 foot 10 Male or Female 2. The ideal weight range using the BMI for a male or female with a height of 5'10" is. Between. 128.9 lbs. and . 174.2 lbs.Women. Average weight: 170.5 pounds. Average height: 5 feet, 3.6 inches tall. Average waist measurement: 38.7 inches. Men. Average weight: 197.8 pounds. Average height: 5 feet, 9 inches tall. Average waist measurement: 40.3 inches. Though these are averages, it does not mean these weights are ideal for health.The calculations are specifically for an average 5 feet 8 inches tall (~173cm) 30-year old male, assuming he wants to lose 10 lbs (~4.5 kg) over 8 weeks without changing his current exercise routine equivalent to "light exercise". The weight range in the graph is from 130 lbs (very lean / athlete, ~58.5 kg) to 300 lbs (very obese, ~135 kg).The table was based on statistics for longevity, although "The Well Adult" reports that people who weigh 10 to 20 percent less than the average weight live the longest. "Essentials for Health and Wellness" reports that healthy men weigh between 5 percent less and 20 percent more than the charts' standards.What is the ideal weight for a 5'10" male? Between: 128.9lbs and 174.2lbs If I am 5ft 10in and weigh 132 lbs, is that a good weight for my height? Under the BMI classification, 132 lbs is classed as being Normal Weight.Those with higher bone mass will weigh more than those with less bone mass of comparable height. However, this does not account for bone density. For example, a 5’6″ woman with a large frame size should weigh between 139-143 pounds, whereas a 5’6″ woman with a small frame should weigh 124-128.The ideal weight for 5 ft 5 female is between 123 and 130 lbs. Our calculations give you an idea of your perfect weight. You can also use the BMI calculator (Body Mass Index). Find here the BMI chart for females in the United States. Underweight: Below 110 lbs. Healthy Weight: 110 to 150 lbs. Overweight: 150 to 181 lbs.What is the ideal weight for a 5'10" male? Between: 128.9lbs and 174.2lbs If I am 5ft 10in and weigh 209 lbs, is that a good weight for my height? Under the BMI classification, 209 lbs is classed as being Overweight.According to Martin Berkhan's formula, your max body weight at 5-6% percent body fat would be 70.7kg - 74.7kg (155.6lbs - 164.4lbs). Using the Eric Helms FFMI, at 170 and 9% body fat, your FFMI would be 23.6. a FFMI of 25 is generally regarded as the natural max, although genetic outliers have exceeded it.Thanks for the information, but I’m just curious, why would you cut from 190 to 160 while most answers saying idea weight for 5’10 is about 175-190. 160 with 10-12% bf was where I personally felt I had the best balance between aesthetics, strength, and cardiovascular ability.As a 15-year-old male measuring 5'10, aiming for a weight within the range of 130 to 170 pounds is generally considered a healthy goal. However, it's important to prioritize overall health and well-being rather than focusing solely on the number on the scale. By adopting a balanced diet, engaging in regular physical activity, and practicing ...What is the ideal weight for a 5'10" male? Between: 128.9lbs and 174.2lbs If I am 5ft 10in and weigh 126 lbs, is that a good weight for my height? Under the BMI classification, 126 lbs is classed as being Underweight.What is the ideal weight for a 5'10" male? Between: 128.9lbs and 174.2lbs If I am 5ft 10in and weigh 207 lbs, is that a good weight for my height? Under the BMI classification, 207 lbs is classed as being Overweight.The ideal weight for 5 ft 7 male is between 139 and 143 lbs. Our calculations give you an idea of your perfect weight. You can also use the BMI calculator (Body Mass Index). Find here the BMI chart for males in the United States. Underweight: Below 119 lbs. Healthy Weight: 119 to 159 lbs. Overweight: 159 to 192 lbs.Ideal Weight for a 5 foot 10 Male or Female 2. The ideal weight range using the BMI for a male or female with a height of 5'10" is. Between. 128.9 lbs. and . 174.2 lbs.Your ideal weight should be between 8 stones and 13.3 pounds and 13 stones and 7.6 pounds. The average ideal weight should be 11 stones and 0.1 pound. Your ideal weight should be between 56.8 kgs and 86.0 kgs. The average ideal weight should be 69.9 kgs. These values apply for a 25 years old 5'9" heigh man.Dietary Guidelines for Men. According to the ‌ Dietary Guidelines for Americans ‌, a ‌ 5-foot-10-inch, 154-pound male ‌ should consume a daily number of calories based on on activity level and age: If you're sedentary, at age 21 to 40, you should eat 2,400 calories a day. If you're sedentary, at age 41 to 60, you should eat 2,200 ...Healthy Weight: 5 th percentile to less than the 85 th percentile: Overweight: 85 th to less than the 95 th percentile: Obesity: Equal to or greater than the 95 th percentile: The following is an example of how sample BMI numbers would be interpreted for a 10-year-old boy. View Larger. Close.The men of 5 feet 10 inch height with weight of around 160.94 pounds or 73 kilograms considered to be healthy. Ideal weight for 5'10 male - 160.94lb or 73kg is an ideal weight for a male person who is 5ft 10in height.This BMI calculator will give your estimated number. Enter your height and weight below, then click the "Submit" button. If your BMI is above 25, losing weight is a smart idea. You can also determine your BMI using the chart below. First, identify your weight (to the nearest 10 pounds) in one of the columns across the top, then move your …Sep 2, 2022 · Adult BMI Calculator. This calculator provides body mass index (BMI) and the corresponding BMI weight status category for adults 20 years and older. For children and teens, 2 through 19 years, use the BMI Calculator for Children and Teens.To lose 1 to 1.5 pounds (0.5 to 0.7 kilograms) a week, you need to eat 500 to 750 fewer calories each day. Low-carb diets, especially very low-carb diets, may lead to …The red lines in the chart above show "percentiles". The thick red line in the middle is the 50 th percentile, which indicates that 50% of the population of men have a weight heavier than the line, and 50% are lighter. Similarly, the highest red line, the 95 th percentile line, indicates the weight where 95% of the male population is lighter.The most common way to determine 5’ 10″ ideal weight is to look it up on a BMI chart, but some tables do not include 5 foot 10 inchs. A healthy BMI for someone 5′ 10” is between 129 pounds and 174 pounds. The BMI does not give different ideal weights for men and women. BMI is currently what is used by the cdc and other health related ... You'll need to cut your calories by 500 to 1,00Grilled chicken is easy, quick and healthyHealth professionals recommend losing 5% to 10%

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Your ideal weight should be between 8 stones and 2..

Healthy Weight BMI Calculator. Body Mass Index (BMI) is calculated using a person's weight and height. BMI is a useful measurement of growth for most people, but it is only an estimate. It is not able to differentiate between body fat and muscle mass. BMI may not be appropriate for people, particularly children, with certain health conditions ...Calculate Your Body Mass Index. Español. Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. View the BMI tables or use the tool below to compute yours. Enter your weight and height using standard or metric measures. Select "Compute BMI" and your BMI will appear below.What is the ideal weight for a 5'10" male? Between: 128.9lbs and 174.2lbs If I am 5ft 10in and weigh 199 lbs, is that a good weight for my height? Under the BMI classification, 199 lbs is classed as being Overweight.Body Weight Planner How-to Video. Watch a video to see how to use the Body Weight Planner. Goal Weight. Enter your goal weight and when you would like to reach it. You can enter a number of days OR choose a specific date using the calendar. Physical Activity Changes. Click the "Calculate" button to show how you will change your physical activity.To determine your healthy weight range, a number of tools are available, including online calculators, charts, or advice from a healthcare professional. It's important to remember that your weight range can vary based on factors such as age, sex, and body composition. As a result, the range should be viewed as a guide rather than a strict rule.Dietary Guidelines for Men. According to the ‌ Dietary Guidelines for Americans ‌, a ‌ 5-foot-10-inch, 154-pound male ‌ should consume a daily number of calories based on on activity level and age: If you're sedentary, at age 21 to 40, you should eat 2,400 calories a day. If you're sedentary, at age 41 to 60, you should eat 2,200 ...What is the ideal weight for a 5'10" male? Between: 128.9lbs and 174.2lbs If I am 5ft 10in and weigh 170 lbs, is that a good weight for my height? Under the BMI classification, 170 lbs is classed as being Normal Weight.The average ideal weight should be 11 stones and 4.6 pounds. Kilograms (Kg) Your ideal weight should be between 58.5 kgs and 88.5 kgs. The average ideal weight should be 71.9 kgs. These values apply for a 17 years old 5'10" heigh man. Please, see detailed information below.The average ideal weight should be 11 stones and 1.8 pounds. Kilograms (Kg) Your ideal weight should be between 58.5 kgs and 85.4 kgs. The average ideal weight should be 70.7 kgs. These values apply for a 30 years old 5'10" heigh man. Please, see detailed information below.Weight (kg) = 2.2 x BMItarget + 3.5 x BMItarget x (Height (m) - 1.5 m) BMI target is the target BMI for the calculation. We use a value of 22 in this online tool. For a target BMI of 20 the formula looks like so: Ideal weight (kg) = 44 + 70 x (Height (m) - 1.5 m), while for the value of 22 we use as default it becomes 48.4 + 77 x (Height (m ...Height and weight chart for males, body measurement chart. The BMI Chart is a pretty useful tool in the health world. It's a measurement of your Body Mass Index, which can help determine if you're at a healthy weight for your height. The chart was developed by Adolphe Quetelet in 1830 and it showed that most people have an average body weight ...The ideal weight for 5 ft 11 male is between 157 and 163 lbs. Our calculations give you an idea of your perfect weight. You can also use the BMI calculator (Body Mass Index). Find here the BMI chart for males in the United States. Underweight: Below 132 lbs. Healthy Weight: 132 to 179 lbs. Overweight: 179 to 214 lbs.Your ideal weight should be between 9 stones and 6.7 pounds and 14 stones and 4.8 pounds. The average ideal weight should be 11 stones and 9.2 pounds. Kilograms (Kg) Your ideal weight should be between 60.2 kgs and 91.1 kgs. The average ideal weight should be 74.0 kgs. These values apply for a 25 years old 5'11" heigh woman.Ideal Weight for a 5 foot 10 Male or Female 2. The ideal weight range using the BMI for a male or female with a height of 5'10" is. Between. 128.9 lbs. and . 174.2 lbs.According to the Centers for Disease Control, a healthy BMI for adults 20 years and older is between 18.5 and 24.9, while a BMI of 25 to 29.9 is considered overweight. There are certain risks associated with having a high BMI at any age. These include heart disease, high blood pressure, diabetes, and stroke.So base what you eat on high-volume, low-calorie foods — whole and unprocessed stuff that will fill you up. Get lots of protein, too; it both builds muscle and takes a while to digest, keeping you sated. Most of the food I ate fit this bill. Oatmeal, potatoes, plain yogurt, meat, veggies, eggs.What is the ideal weight for a 5'10" male? Between: 128.9lbs and 174.2lbs If I am 5ft 10in and weigh 197 lbs, is that a good weight for my height? Under the BMI classification, 197 lbs is classed as being Overweight.19 to 24: normal. 25 to 29: overweight. 30 to 39: obese. 40 or above: extreme (morbid) obesity. Having a higher BMI number increases your risk of serious …Starting at 4 months, your Pomeranian will gain 0.11 pounds (0.05 Kilograms) every week on average. At 5 months of age, your Pomeranian will grow at a rate of 0.09 pounds per week (0.04 Kilograms per week) on average. Then at 6 months, your Pomeranian will gain 0.07 pounds (0.03 Kilograms) every week on average.Female. 5' 8". 172.69 cm. 63.9. 140.88. What is an ideal weight for 5' 8" height male? 150.8 lb or 68.4 kg is an ideal weight for 5' 8" height male. The men of 5 feet 8 inch height with weight of around 150.8 pounds or 68.4 kilograms considered to be healthy.Healthy Weight. for Older Adults. Managing your weight as you age can be important for mobility, strength, and overall wellness. Explore a wide variety of options for navigating lifestyle habits, like eating nutritious foods and getting regular physical activity. Apr 11, 2024.70-80 ish kg. 180. 210. 165 to 170 pounds. 165 lbs. Really depends on how you like it, what kind of lifestyle you enjoy, what your goals are, what kind of look you prefer, etc. I've met people that tall anywhere from the 120s up into the 500s and what really matters is not the weight itself but whether it reflects who a given person is and how ...What is the ideal weight for a 5'10" male? Between: 128.9lbs and 174.2lbs If I am 5ft 10in and weigh 350 lbs, is that a good weight for my height? Under the BMI classification, 350 lbs is classed as being Obese. This Page is Calculated for the Following Height and WeightHeight: 5' 10, 5 foot 10, 5'10", 5 ft 10 in, 5 feet 10 inches.What is the ideal weight for a 5'10" male? Between: 128.9lbs and 174.2lbs If I am 5ft 10in and weigh 168 lbs, is that a good weight for my height? Under the BMI classification, 168 lbs is classed as being Normal Weight.If a person weighs 75 kilograms and is 1.75 meters tall, you would calculate the BMI as follows: Start by calculating the meters squared. Using this example, it would be 1.75 x 1.75 = 3.06 m2. Next, divide the weight in kilograms by the meters squared result. Using this, example it would be 75 ÷ 3.06 = 24.5 BMI.You can see if you are a healthy weight for your height and receive tailored advice by checking your BMI using our BMI healthy weight calculator. Back to Articles list. Contact us. [email protected]. 1a Farren Road, Coventry, West Midlands, CV2 5EP. Opening Hours. Monday: 8am-6.30pm: Tuesday: 8am-6.30pm: Wednesday: 8am-6.30pm: …Your ideal weight should be between 11 stones and 2 pounds and 16 stones and 12.1 pounds. The average ideal weight should be 13 stones and 9.9 pounds. Your ideal weight should be between 70.8 kgs and 107.1 kgs. The average ideal weight should be 87.0 kgs. These values apply for a 25 years old 6'5" heigh man.Adult BMI Calculator. A high amount of body fat can What is the ideal weight for a 5'10" male? Be

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If you think your dog is overweight, click here for information on how you can help your pet stay within a healthy weight range. You can also use visual indicators to select a Body Condition Score for your pet. Note – the information below is indicative only and we recommend to talk to your veterinarian to see if your dog is a healthy weight. How does …What is the ideal weight for a 5'10" male? Between: 128.9lbs and 174.2lbs If I am 5ft 10in and weigh 133 lbs, is that a good weight for my height? Under the BMI classification, 133 lbs is classed as being Normal Weight.homerdough. 5'10 here, about 171lbs, 11-12 bf%. People tell me I look jacked more now, than when I was 161lbs. So maybe around 155-160. I have a medium frame, which definitely matters. My bro is 5'8, 142lbs but small frame, and he looks pretty damn bulky.The ideal weight for 5 ft 11 male is between 157 and 163 lbs. Our calculations give you an idea of your perfect weight. You can also use the BMI calculator (Body Mass Index). Find here the BMI chart for males in the United States. Underweight: Below 132 lbs. Healthy Weight: 132 to 179 lbs. Overweight: 179 to 214 lbs.Feb 2, 2024 · A: Weight depends on multiple factors like age, gender, body frame and height. So if you are supposed to be a 5’3 female, your ideal weight should be between 47.2/57.6 kg. As per a 5’3 male, your ideal weight should be 50.8/61.6 kg. So, to know your accurate weight check our weight chart. Q.What is the ideal weight for a 5'10" male? Between: 128.9lbs and 174.2lbs If I am 5ft 10in and weigh 136 lbs, is that a good weight for my height? Under the BMI classification, 136 lbs is classed as being Normal Weight.Before knowing the ideal weight for a 65-year-old man, we must first determine why a healthy weight is important. According to one 2017 review, obesity in younger adults differs from that of older adults. The authors say that aging is associated with loss of fat-free mass (primarily skeletal muscle) and increases in fat mass up to age 70I'm 5' 8" tall and I weigh 174-176 for competitions. That is very much a "false" weight, however, because I easily lose 6-10 pounds of water weight in the three days before a contest. By the Monday after a Saturday contest, my weight is usually back up to 180-184 or so. Off season, I weigh about 195-200 lbs.Calorie Calculator. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.What is the ideal weight for a 5'10" male? Between: 128.9lbs and 174.2lbs If I am 5ft 10in and weigh 187 lbs, is that a good weight for my height? Under the BMI classification, 187 lbs is classed as being Overweight.Your ideal weight should be between 8 stones and 9.7 pounds and 13 stones and 2.2 pounds. The average ideal weight should be 10 stones and 9.7 pounds. Your ideal weight should be between 55.2 kgs and 83.6 kgs. The average ideal weight should be 67.9 kgs. These values apply for a 25 years old 5'8" heigh man. Please, see detailed information below.Female. 5' 10". 177.77 cm. 68.5. 151.02. What is an ideal weight for 5' 10" height male? 160.94 lb or 73 kg is an ideal weight for 5' 10" height male. The men of 5 feet 10 inch height with weight of around 160.94 pounds or 73 kilograms considered to be healthy.Your ideal weight should be between 11 stones and 2 pounds and 16 stones and 12.1 pounds. The average ideal weight should be 13 stones and 9.9 pounds. Your ideal weight should be between 70.8 kgs and 107.1 kgs. The average ideal weight should be 87.0 kgs. These values apply for a 25 years old 6'5" heigh man.This ideal weight calculator is an approximation and based on the standard equations provided by Welltech Solutions. This Calculator is intended to by used by healthy, non-pregnant adults. Please consult your physical or medical provider for more specific calculations of your ideal body weight. How close are you to your ideal weight?A good weight is about 165 but as you mentioned to get to a low BF% you may need to go lower. The real problem is a lack of muscle. You're not far off your target. Work on improving your fitness (mainly strength) and eat at maintenance, healthy whole foods, with adequate protein.National Center for Health Statistics. Data Table of Infant Weight-for-age Charts. ... Females, Birth - 36 Months; Males, Birth - 36 Months; Age (in months) 3rd Percentile Weight (in kilograms) 5th Percentile Weight (in kilograms) 10th Percentile Weight (in kilograms) ... 31.5: 10.84935: 11.09789: 11.50288: 12.24735: 13.19181: 14.28822: 15. ...What is the ideal weight for a 5'10" male? Between: 128.9lbs and 174.2lbs If I am 5ft 10in and weigh 165 lbs, is that a good weight for my height? Under the BMI classification, 165 lbs is classed as being Normal Weight.The average adult American male (20 years and older) is 199.8 pounds, according to the CDC. As with height, averages vary by race and ethnicity. For instance, while the average adult white male weighs 203.4 pounds, the average adult African American male weighs 200.1 pounds. Among adult Hispanic American males, the average weight is 193.7 pounds.The answer should be a decimal number. Here is how waist-to-height ratio affects your health risks. 0.4 to 0.49 = healthy amount of fat around your middle, no increased health risks. 0.5 to 0.59 = increased fat around your middle, increased health risks. 0.6 or more = high amount of fat around your middle, further increased health risks.The ideal weight for 5 ft 10 male is between 152 and 157 lbs. Our calculations give you an idea of your perfect weight. You can also use the BMI calculator (Body Mass Index). Find here the BMI chart for males in the United States. Underweight: Below 128 lbs. Healthy Weight: 128 to 174 lbs. Overweight: 174 to 209 lbs. Obese: 209 to 243 lbs.This BMI calculator will give your estimated number. Enter your height and weight below, then click the "Submit" button. If your BMI is above 25, losing weight is a smart idea. You can also determine your BMI using the chart below. First, identify your weight (to the nearest 10 pounds) in one of the columns across the top, then move your finger ...Your ideal weight should be between 11 stones and 2 pounds and 16 stones and 12.1 pounds. The average ideal weight should be 13 stones and 9.9 pounds. Your ideal weight should be between 70.8 kgs and 107.1 kgs. The average ideal weight should be 87.0 kgs. These values apply for a 25 years old 6'5" heigh man. The average ideal weight should be 9 stones and 10.8 po